KAREEN LAWSON
I’m a coach, connector, and experience builder who is passionate about helping women step into their strength—on their own terms.
As an RRCA and McMillan Certified Running Coach, I’ve spent over a decade guiding both adult and youth runners through programs that prioritize confidence, resilience, and sustainable growth. Through my work with =PR= Run & Walk and as Director of RunFit Kidz, I’ve had the opportunity to impact hundreds of young athletes and countless adults by creating spaces where people feel seen, supported, and capable.
That same passion for connection and meaningful impact is what led me to co-found Fuel Your Fire, a women’s wellness community designed to bring together trusted practitioners and create experiences that support the whole woman.
My work—both in coaching and through Fuel Your Fire—is rooted in a simple belief: there is no one-size-fits-all path to wellness. My own journey—from adult-onset runner to marathoner and coach—has shaped my commitment to making wellness more inclusive, accessible, and empowering.
At Fuel Your Fire, I focus on building authentic relationships with practitioners and thoughtfully designing experiences that don’t just look good—but feel aligned, supportive, and deeply impactful.
Because feeling strong, supported, and aligned shouldn’t be the exception—it should be the norm.